RE:STore™ Labs
A Guided Restorative Practice for Body + Mind.
You’re carrying a lot — in your body and your mind.
Between the deadlines, decisions, and demands of daily life, it’s easy to stay stuck in overdrive. Your mind races. Your body tightens. You’re constantly “on,” even when you’re trying to rest.
You’ve probably said:
“I just need to switch off.”
“I want to slow down, but I don’t know how.”
And the truth is — real rest and restoration doesn’t happen by accident. It takes intention, guidance, and space
Take 45-60minutes for yourself
That’s where RE:STore comes in.
RE:STore™ is a guided, in-person practice designed to help you release physical tension, calm mental noise, and come back to yourself.
Blending movement, breathwork, therapeutic touch, and guided reflection, this session supports your body and mind to shift out of stress and into a more grounded, present state.
It’s not just “time out.”
It’s a reset — so you can feel more centred, clear, and connected in your daily life.
THE EXPERIENCE
What to expect in a your next RE:STore Lab
Zenith O+W's Signature RE:STore Labs are a curated experience for rest and restoration including:
Mindfulness
Simple, guided practices to cultivate presence, emotional balance, and mental clarity- supporting resilience from the inside out
Breathwork
Science-informed breathing techniques to regulate your system, promote calm and relaxation, and reconnect body and mind
Gentle Movement
Subtle, intentional movement to release physical tension, improve connection to your body and increase body and self-awareness
Self-Massage
Guided techniques for applying your own hands to areas of the body - encouraging relaxation, body connection, and stress down-regulation
Music + Rhythm
Science-informed music, sounds and rhythms that encourage relaxation, deep restoration and rest
Who It's For:
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You're constantly ''on'' and craving a real pause
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You carry tension in your body + want to feel lighter
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You struggle to rest, even when you know you need it
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You're seeking a grounded, effective way to manage stress
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You want to feel more steady + connected- not just mentally, but physically too
No experience needed. Just bring yourself
We weren't meant to live in survival mode
RE:STore Labs offer a real-time way to care for your overloaded system - between appointments, during busy seasons, or as part of a consistent personal wellness practice. It's designed to:
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Ease the effects of chronic stress, overwhelm and burnout
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Support emotional regulation + physical release
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Increase energy + vitality by creating space for deep rest and internal balance
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Reduce physical tension + pain - bridge hands on care (like Osteopathy)
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Enhance focus & concentration, and equip you with tools and reflections that you can take back into your daily life
Stress Reduction
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Improved Mental Health
Reduced Physical Tension
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Mind-Body Connection
Increased Energy + Vitality
Enhanced Concentration + Focus
BOOK HERE
Session Details
Duration: 45-60 minutes
Format: Online via Zoom
Accessibility: No prior experience needed. Just a quiet space, open mind and your full presence
Pricing: £12/ lab session
Book your place in the next session →
''I created the RE:STore™ Labs as a safe, explorative space in response to what I saw missing in both clinical care and modern wellness: a safe, explorative space which provides pause, release, rebalance and reconnection. this is science-informed rest, not just for recovery, but also to build resilience.''
Lolitaire Healey
Founder of ZENITH Osteopathy + Wellness
